Hair loss is a common concern for many men and women. There are many reasons for your hair loss, from genetics, vitamin deficiencies to hormonal changes. Certain medical conditions, such as thyroid disease, can also cause hair loss or thinning.
There is no magic bullet to grow hair. In addition to the treatment prescribed by your doctor, there are a number of herbs and ingredients that can slow hair loss or help promote new growth.
- Coconut hair oil:
Coconut oil is an extremely versatile health and beauty product. People use it for all sorts of things, from cooking and cleaning to moisturizing their skin and removing their makeup. We can also use coconut oil to help improve the health and condition of their hair.
Coconut oil is often said to be the best oil to use on your hair to reduce protein loss and keep it looking healthy. Because coconut oil is predominantly made up of a medium-chain fatty acid called lauric acid. This gives coconut oil a long, straight structure, which is more easily absorbed deep into the hair shaft.
- B-Vitamins
One of the most famous vitamins for hair growth is a B vitamin called biotin. Other B vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are very important for hair growth.
You can get B vitamins from a variety of foods, including whole grains, almonds, meat, fish, seafood, and dark green vegetables.
Additionally, animal foods are the only source of vitamin B12. So if you’re following a vegetarian or vegan diet, consider taking a supplement.
Food rich vitamin B3, B6, B12 Source: https://vitamins.lovetoknow.com/
- Grapefruit Oil
Several studies have identified terpenes, sesquiterpenes, aldehydes and alcohols in grapefruit oil. Limonene is the most abundant ingredient in this oil, (73.9% -96.2%), along with traces of ß-myrcene (1.4%), linalool, geraniol and nerol (5). These terpenes and alcohol complexes exhibit antioxidant and anti-inflammatory activities.
Massaging the scalp with grapefruit oil, along with your regular hair conditioner, improves blood circulation and strengthens hair roots. Due to its antibacterial activity, grapefruit oil helps prevent infections and gives you a healthy hair and scalp. Say goodbye to hair fall.
- Massage
Scalp massage can help restore hair growth and can be used in combination with hair oils and masks. This irritates the scalp and can improve hair thickness. Taking the time to massage your scalp every day can also help reduce stress and fatigue. It is thought that the tensile forces during a massage encourage hair growth and thickness in the dermis papillary cells.
Source: graceie
- Ginseng
Ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties. Since ginseng contains a lot of ginsenosides, this substance is very good in protecting and restoring function, removing toxins and pathogens from the body thoroughly.
Taking ginsengTrusted Source supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for their positive effect on hair.
Ginseng
- Aloe vera
Aloe vera has long been used for hair loss. Aloe vera promotes healthy hair growth thanks to a special enzyme found in aloe called proteolytic enzymes. These enzymes effectively break down dead skin cells on the scalp that may clog hair follicles. If hair follicles are blocked with excess sebum, dirt, or dead skin, they won’t be able to grow properly. Aloe can also help cleanse the scalp so more nutrients can penetrate the hair follicle, helping hair grow faster and more efficiently. It also soothes the scalp and conditions hair. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
Aloe vera Source: casellesingold
- Green tea
Green tea has been enjoyed for centuries and is one of the most popular drinks in the world. Besides, it is known to support the growth and regrowth of healthy hair.
In one small study, researchers added topical green tea EGCG extract to the scalp of three participants with hair loss. After 4 days, the participants experienced a significant increase in hair growth performance.
Here are some ways to use green tea for your hair:
– Use daily shampoo with green tea extract.
– Apply hair conditioner or green tea mask to hair roots, ends and ends. Leave for 3–10 minutes or for the time specified in the manufacturer’s instructions.
– Homemade hair conditioner. Put 1-2 bags of green tea in boiling water and let steep for 5 minutes. Once cooled, apply the liquid to the hair at the end of the shower.
Furthermore, you can try to drink 1-2 cups (240–480 ml) of green tea per day to provide your body with a rich source of antioxidants.
- Lemon
You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.
In addition, lemons are rich in vitamin C and B. Vitamin C has powerful antioxidant properties that not only help to strengthen hair follicles, but also promote collagen production to help repair damaged skin cells.
Vitamin B can also help to improve skin conditions, even on the scalp. 2017 indicates that a vitamin B deficiency can trigger nail infections, skin rashes, and seborrheic dermatitis — one of the leading causes of dandruff.