When it comes to increasing energy and preventing fatigue for a long working day, people often think about caffeinated beverages like coffee. However, a few hours later you feel even more tired than.
Besides getting enough sleep, eating a nutrient-dense diet, and more exercise, some supplements, including herbal ones, have been shown to boost your energy and cognitive health.
This article will show you 8 best herbs that may help boost alertness and energy levels with scientific research.
- Maca
Maca (Lepidium meyenii) is a plant native to Peru, prized for its potential for energy improvement. Maca’s energy-saving benefits are largely due to its high nutrient density and ability to help you adapt to a variety of environmental factors. Human studies show that this intake can contribute as a dietary supplement to increase energy levels, reduce anxiety and improve athletic performance.
Maca Flour Source: flour/Canva
- Holy Basil
Basil (also known as tulsi) is also known for its anti-inflammatory and antibacterial properties. This is another herb for energy, due to its ability to increase stamina and support the mind and body to deal with stress.
Basil is used in many different forms, from tea to extracts. It is often added in stress and anxiety supplements because of its adaptive properties, promoting mental balance and helping your body recover from stress.
Holy Basil Leaves Source: @sommail/Freepik
- Ginseng
Ginseng has been used for centuries and has many benefits for improving energy and mental health. This herb improves resilience, increases resistance to environmental stress and is a good stimulant. It can also help with focus, mental fatigue and slow down the effects of the aging process.
- Ashwagandha
Ashwagandha is a herb, belonging to the Solanaceae family, native to India and North Africa. It is also known as winter cherry, poison gooseberry, winter cherry, Indian ginseng (or ginseng). In addition to its energy-enhancing effects, it can also help keep cortisol levels in check and reduce inflammation, lower blood sugar, reduces the likelihood of cancer, and some other benefits.
- Rhodiola rosea
Rhodiola rosea is a plant that has been used for centuries in traditional medicine systems around the world to improve memory, alertness and endurance. It has been shown to reduce mental fatigue, boost brain function and mood, and increase exercise performance in human and animal studies.
Rhodiola rosea Source: Pinterest
- Schisandra
While Schisandra isn’t usually eaten as food, this berry’s been used medicinally for centuries. Study reviews show that Schisandra may supercharge your endurance and energy during workouts.
Schisandra Source: Gettyimages
- Cordyceps
Cordyceps is a fungus that grows on caterpillars. Cordyceps boosts energy on a cellular level through adenosine triphosphate or ATP, which is essential for delivering energy to the muscles.
Cordyceps benefits also include boosting immunity through its antioxidant properties, decreasing bad cholesterol by regulating lipid levels, and fighting inflammation, among others.
Cordyceps Source: @patty-photo/Freepik
- Shilajit
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants, as a supplement, it’s commonly used to boost energy and restore vitality. Shilajit is specifically known to relieve chronic fatigue syndrome, which typically results in extreme tiredness and fatigue.
Powder And Tablets Shilajit Source: Gettyimages