Source: Freepik
The immune system protects your child’s body from outside invaders, such as bacteria, viruses, fungi, and toxins (chemicals produced by microbes). It is made up of different organs, cells, and proteins that work together.
There are two main parts of the immune system:
- The innate immune system, which you are born with
- The adaptive immune system, which you develop when your body is exposed to microbes or chemicals released by microbes
Having a healthy lifestyle is the best way to keep and strengthen your immune system, including diet. This article will show you some popular foods and herbs to boost your immune system.
1. Citrus fruits
Vitamin C can help build up your immune system by increasing the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C.
Citrus fruits Source: @azerbaijan_stockers
2. Garlic
Garlic is a popular herb that people use daily with the benefit to protect the cardiovascular system and liver. Garlic’s immune-boosting properties come from a heavy concentration of sulfur-containing compounds, such as allicin.
3. Red bell peppers
Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mg) as a Florida orange (45 mg). They’re also a rich source of beta carotene.
Red bell peppers Source: freepik
4. Cinnamon
This aromatic spice is a rich source of antioxidants that give a boost to the immune system. Moreover, it has antiviral, antibacterial, and antifungal properties that help reduce the chances of respiratory diseases and seasonal infections.
5. Broccoli
Broccoli is one of the healthiest vegetables you can put on your plate Which is supercharged with vitamins and minerals. It is also packed with vitamins A, C, and E, as well as fiber and many other antioxidants.
6. Ginger
Ginger is another ingredient used by many people after getting sick. Ginger can help reduce inflammation, help relieve sore throats and inflammatory diseases. Ginger may also help relieve nausea.
Ginger Source: @sommail
7. Kiwi
Natural kiwifruit contains a lot of essential nutrients, including folic acid, potassium, vitamin K and vitamin C. Vitamin C strengthens the white blood cells to fight infections, while other nutrients in the fruit. Kiwi keeps the rest of your body working properly. .
8. Honey
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits.
9. Astragalus
Astragalus is generally used among the elderly and can also be a helpful supplement for people who are undergoing cancer treatment. Astragalus is known to restore, strengthen, and balance the body’s immune system as it increases white blood cell counts. The herb is also known as a cardiotonic, a liver protector, and an antiviral agent.
Astragalus Root Source: xb100
10. Turmeric
Research shows that high concentrations of curcumin can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster and an antiviral.
Turmeric Source: @jigsawstocker