Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. You have diabetes when there is too much blood sugar stays in your bloodstream. Because your body either doesn’t make enough insulin or can’t use the insulin to metabolize sugar in the blood to energy for the body’s cells.
Over time, this disease can cause serious health problems, such as heart disease, vision loss, and kidney disease. There isn’t a cure yet for diabetes, “Prevention is Better than Cure” with losing weight, eating healthy food, and being active.
This article will give you some herbs and supplements that can really help your control your blood sugar or live with diabetes.
- Chia Seeds
Chia seeds are among the healthiest foods on the planet with nutrients that can have important benefits for your body and brain. Chia seeds are also a wonderful choice for people with diabetes. They’re extremely high in fiber, yet low in digestible carbs.
The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed. Chia seeds may help you achieve a healthy weight because fiber reduces hunger and makes you feel full.
This seed is flavorless, making them easy to add to many foods and recipes such as Chia water, Juice-soaked, pudding, smoothies,…
Chia Seeds Source: @devmaryna
- Cinnamon
Cinnamon has powerful medical benefits and can be easily incorporated into your meals and drinks.
It has antioxidants that reduce triglyceride levels, help transport glucose into cells smoothly, and thus reduce the risk of heart attack and stroke by thirty percent. This spice is great for reducing stress and blood sugar, keeping you youthful and reducing inflammation.
Cinnamon is believed to curb cravings, control blood sugar and make you feel full for longer. You can add cinnamon to oatmeal, mix it with yogurt, or add it to tea. It is also a great addition to meat and chicken.
Cinnamon Source: stevepb
- Butterfly Pea Flower
Butterfly Pea Flower is known for the wonderful health benefits and amazing color-changing drinking ingredients. This flower is highly valued in Ayurvedic medicine and has been used for centuries to help enhance memory, help with symptoms of depression and anxiety, and as a sedative.
A 2015 study found that butterfly pea flower extracts lowered glucose levels. This effect was said to be similar to the diabetes drug glyburide.
Butterfly Pea Flower Drink Source: @jcomp
- Berberine
Berberine is one of the most effective natural supplements which has a bitter-tasting compound taken from the roots and stems of certain plants, including goldenseal and Phellodendron.
Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few. This supplement may improve insulin sensitivity and enhance sugar uptake from your blood into your muscles, which helps lower blood sugar.
- Probiotic
In a meta-analysis of randomized clinical trials, Probiotics have been reported to have a positive impact on the metabolic control of patients with type 2 diabetes. This supplement contains beneficial bacteria or other microbes, offer numerous health benefits and may improve your body’s handling of carbohydrates.
Probiotics may decrease blood sugar with the mechanisms reducing inflammation and preventing the destruction of pancreatic cells that make insulin.
- Vitamin D
Vitamin D deficiency is considered a potential risk factor for type 2 diabetes. In one study, 72% of participants with type 2 diabetes had vitamin D deficiency at the start of the study. Vitamin D can improve the function of insulin-producing pancreatic cells and improve your body’s ability to respond to insulin.
Food Rich Vitamin D Source: @jcomp