Reference: https://www.healthline.com/ Following the ADAA (Anxiety & Depression Association of America), Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general for more than […]

Introduction Collagen is the principal protein of the skin, tendons, ligaments, cartilage, bone, and connective tissue. Collagen is an essential part of the framework of the design of our various body tissues. It is the major insoluble fibrous protein in the extracellular matrix and in connective tissue. Collagen production declines with age and exposure to […]

When it comes to increasing energy and preventing fatigue for a long working day, people often think about caffeinated beverages like coffee. However, a few hours later you feel even more tired than.  Besides getting enough sleep, eating a nutrient-dense diet, and more exercise, some supplements, including herbal ones, have been shown to boost your […]

Source: @gpointstudio/freepik Parsley Parsley is one of the easiest herbs to grow because it is quite hard. It’s also easy to harvest and will keep growing again. So a pot of parsley can give you at least 12 months of fresh parsley. How to plant: You can grow parsley from seed in a pot or […]

Hangovers seem to be the body’s way of reminding us about the hazards of overindulgence. Physiologically, it’s a group effort: Diarrhea, fatigue, headache, nausea, and shaking are the classic symptoms. Sometimes, systolic (the upper number) blood pressure goes up, the heart beats faster than normal, and sweat glands overproduce — evidence that the “fight or […]

Source:@8photo/freepik The health of your bones is increasingly important as you age. Older adults often have a bone loss—low bone density that makes the bones weaker—which leads to an increased risk of fractures. It’s never too early to start thinking about bone health and maximizing your bone health during your younger years helps to lower […]