Source: @Dragana_Gordic
Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. In most people with the disease -those with the late-onset type- symptoms first appear in their mid-60s. Early-onset Alzheimer’s occurs between a person’s 30s and mid-60s and is very rare. Alzheimer’s disease is the most common cause of dementia among older adults.
As the exact cause of Alzheimer’s disease is still unknown, there’s no certain way to prevent the condition. But a healthy lifestyle can help reduce your risk. Experts give us advice including stopping smoking, keeping alcohol to a minimum, eating a healthy, balanced diet, more fruit and vegetables every day. Besides, using natural herbs or herbal supplements is also popular with many people.
Here’s a look at some of the herbs found to benefit and support preventing Alzheimer’s in scientific studies.
- Ginseng:
Ginseng grows in Northeastern Asia. Ginseng root has been used in folk medicine in countries like China and Korea for boosting Qi (energy). Research has suggested that ginseng is able to enhance psychomotor and cognitive performance, and can benefit Alzheimer’s disease by improving brain cholinergic function, reducing the level of Alzheimer’s, and repairing damaged neuronal networks.
- Ginkgo biloba
Ginkgo biloba is a remedy commonly used in traditional Chinese medicine (TCM) and is well known for its dementia benefits. Several studies have demonstrated that ginkgo biloba may partially improve cognitive function by stimulating circulation and promoting blood flow to the brain.
Besides, there is some evidence that this herb can enhance cognitive function in people with Alzheimer’s disease or mild cognitive impairment. Furthermore, a review of research published in the Journal of Alzheimer’s Disease in 2015 found that a ginkgo biloba extract called EGb761 may be particularly helpful in slowing cognitive decline in patients undergoing neurological symptoms in addition to cognitive impairment and dementia.
Ginkgo Leaves Source: wal_172619
- Turmeric
Turmeric, scientifically known as Curcuma Longa Linn, belongs to the ginger family, turmeric rhizomes contain essential oils, and curcumin has antioxidant and anti-inflammatory effects (two factors that are beneficial for brain health. and overall health).
According to a review published in 2010, preliminary research shows that turmeric can enhance brain health and prevent Alzheimer’s disease by removing beta-amyloid (a piece of protein) in the brain. The accumulation of beta-amyloid is known to form brain plaques linked to Alzheimer’s disease. Additionally, turmeric may protect brain health by inhibiting the breakdown of nerve cells in the brain.
Turmeric is the main ingredient in curry powder, often including spices like coriander and dill. To increase turmeric, try adding curry powder or turmeric to stir-fries, soups, and vegetable dishes. Add some black pepper to enhance turmeric absorption.
- Ashwagandha
Ashwagandha is a herb, belonging to the Solanaceae family, native to India and North Africa. It is also known as winter cherry, poison gooseberry, winter cherry, Indian ginseng (or ginseng).
Some of the prominent effects of Ashwagandha are known as:
– Lower blood sugar
– Reduces the likelihood of cancer
– Assist in reducing stress
– Support to reduce symptoms of depression
– Male health support
– Supports muscle growth
– Improve brain function
In a review study published in 2010, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, the review says preliminary studies have indicated that ashwagandha may benefit the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease).
People can take ashwagandha as a tablet or in liquid tincture form.
Ashwagandha Source: @sommail