Reference: https://www.healthline.com/
The liver is the largest organ in our body which plays a very important role in the metabolism of substances, reducing or neutralizing harmful substances penetrating through the digestive tract and at the same time reducing toxicity and eliminating some waste products, damage caused by metabolism in the body.
Many people around the world live with liver conditions including cirrhosis, non-alcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, liver failure, and hepatitis.
In addition to standard treatments, herbs are an affordable alternative, in the hopes of improving and protecting the health of their liver. In fact, about 65% of people in the United States and Europe with liver disease take herbal supplements.
Here are the 5 best herbs that have been shown to improve liver health.
1. Milk thistle (Silymarin)
Since more than 2000 years ago, the seeds of Milk Thistle (scientific name is Silybum Marianum) have been known for their beneficial effects on the hepatobiliary. In the 16th century, S. Marianum became a widely used medicine as a folk remedy for liver disease improvement.
Silymarin, often called milk thistle, consists of a group of compounds extracted from milk thistle (Silybum marianum) seeds, including silybin, silychristin, and silydianin.
Some studies have shown that taking a silymarin supplement may help protect against liver disease progression, prolong life in people with alcoholic cirrhosis, and enhance the overall quality of life in people with liver disease. Silymarin is considered safe and has not been associated with adverse side effects, even when used at high doses.
Milk Thistle Flower Source: manfredrichter
2. Turmeric
Turmeric, scientifically known as Curcuma Longa Linn, belongs to the ginger family, turmeric rhizomes contain essential oils, in addition to curcumin.
One of the ways to help the liver to detox is to generate bile. Therefore, when the amount of bile secretes more, it will be beneficial for the detoxification process of the liver. According to research by experts, turmeric will help increase the amount of bile and purify the liver, rejuvenate liver cells and energize to remove toxins.
The main active ingredient that gives turmeric’s yellow color and medicinal properties is curcumin which has powerful anti-inflammatory, antioxidant and anti-cancer properties, which makes this herb a popular choice for those. have liver disease.
One study in people with NAFLD demonstrated that daily treatment with 500 mg of curcumin product for 8 weeks significantly reduced liver fat and AST and ALT levels compared with the placebo group.
Turmeric Source: stevepb
3. Artichokes
Artichokes originated in the Mediterranean and have been used for their potential medicinal properties. Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health.
Artichoke has a very good effect on liver disease because it cleanses the toxins in the liver. Artichoke tea will improve the skin a lot. If you drink artichoke tea familiar, it will taste quite rich and pleasant and also quite delicious. Artichoke has the effect of improving smooth skin and becoming brighter because it has a cooling effect, cooling the liver, detoxifying, making the skin smoother, less acne and less rough.
Functional foods with a high concentration of active ingredients from the artichoke plant are increasingly popular as liver supplements.
Artichokes Source: ulleo
4. Ginseng
Ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties. In ginseng contains a lot of ginsenosides, this substance is very good in protecting and restoring liver function, removing toxins and pathogens from the body thoroughly.
A number of tests have demonstrated that ginseng has antioxidant effects and may help protect against liver injury caused by viruses, toxins, and alcohol. Plus, it may boost liver cell regeneration after surgery. Treatment with Ginseng may improve liver function and reduce fatigue and inflammation in people with liver disease and liver dysfunction
There are many ways to use ginseng such as ginseng soaked with honey, can also be soaked with alcohol, cooked with water to drink, or used to make dishes, which are very good for health. To be good for the liver should only use 100-200mg/day as well and should not overdo it much will cause side effects, even harm the liver.
Ginseng
5. Green tea
Green tea and its main polyphenol compound epigallocatechin-3-gallate (EGCG) are often included in literature reviews focusing on herbal remedies for liver conditions. A study published in the World Journal of Gastroenterology in 2015 showed that green tea has the effect of reducing antioxidants, reducing fat content, and signs of fatty liver. due to alcohol. In addition to cooling the liver, green tea also helps reduce stress, regulate stress, and lose weight.
A study in 80 people with nonalcoholic fatty liver disease (NAFLD) found that supplementing with 500 mg of green tea extract per day for 90 days significantly reduced the liver damage markers ALT and aspartate aminotransferase.
Green tea intake has likewise been shown to protect against various liver conditions, including liver cancer, hepatitis, cirrhosis, fatty liver (hepatic steatosis), and chronic liver disease.
Green tea Source: Bonbonga