Reference: https://www.verywellmind.com/
Modern stressors and busy schedules drain our brains and are looking for ways to feel more energized and alert. Certain herbs and spices can help people improve brain health, and some of them may already be in your refrigerator or pantry. Some of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition.
Here are 7 herbs and spices found to benefit the brain in scientific studies.
- Sage
Sage is a staple herb in various cuisines around the world which belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme.
Sage has a strong aroma and earthy flavor, this spice might also improve cognition and aid in the treatment of Alzheimer’s disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function. Besides, Sage also has other surprising health benefits including:
– Loaded With Antioxidants
– May Support Oral Health
– May Ease Menopause Symptoms
– May Reduce Blood Sugar Levels
Try adding sage to butternut squash, roasted chicken, turkey, tomato sauce, or in a white bean soup. Sage can also be consumed in tea form.
Sage Leave Source: congerdesign
- Ginkgo biloba
Ginkgo biloba is a remedy commonly used in traditional Chinese medicine (TCM) and is well known for its dementia benefits. Several studies have demonstrated that ginkgo biloba may partially improve cognitive function by stimulating circulation and promoting blood flow to the brain.
Besides, there is some evidence that this herb can enhance cognitive function in people with Alzheimer’s disease or mild cognitive impairment. Furthermore, a review of research published in the Journal of Alzheimer’s Disease in 2015 found that a ginkgo biloba extract called EGb761 may be particularly helpful in slowing cognitive decline in patients undergoing neurological symptoms in addition to cognitive impairment and dementia.
Ginkgo Leaves Source: wal_172619
- Turmeric
Turmeric, scientifically known as Curcuma Longa Linn, belongs to the ginger family, turmeric rhizomes contain essential oils, and curcumin has antioxidant and anti-inflammatory effects (two factors that are beneficial for brain health. and overall health).
According to a review published in 2010, preliminary research shows that turmeric can enhance brain health and prevent Alzheimer’s disease by removing beta-amyloid (a piece of protein) in the brain. The accumulation of beta-amyloid is known to form brain plaques linked to Alzheimer’s disease. Additionally, turmeric may protect brain health by inhibiting the breakdown of nerve cells in the brain.
Turmeric is the main ingredient in curry powder, often including spices like coriander and dill. To increase turmeric, try adding curry powder or turmeric to stir-fries, soups, and vegetable dishes. Add some black pepper to enhance turmeric absorption.
Turmeric Source: stevepb
- Centella asiatica (Gotu Kola)
Gotu Kola is a medicinal plant in the Apiaceae family that has been used for a long time in traditional Chinese and Indian medicine. It usually grows in humid places, the cooler the damp places, the better it flourishes. Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness, mood and help the brain by fighting oxidative stress.
Here are the 9 great uses of Gotu kola:
– Help improve memory
– Help to increase blood circulation
– Antidepressant
– Skin support and treatment
– Helps reduce anxiety and stress
– Supports the digestive system
– Anti-insomnia
– Body purification
Gotu Kola Source: @tontoey2531
- Ashwagandha
Ashwagandha is a herb, belonging to the Solanaceae family, native to India and North Africa. It is also known as winter cherry, poison gooseberry, winter cherry, Indian ginseng (or ginseng).
Some of the prominent effects of Ashwagandha are known as:
– Lower blood sugar
– Reduces the likelihood of cancer
– Assist in reducing stress
– Support to reduce symptoms of depression
– Male health support
– Supports muscle growth
– Improve brain function
In a review study published in 2010, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, the review says preliminary studies have indicated that ashwagandha may benefit the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease).
People can take ashwagandha as a tablet or in liquid tincture form.
Ashwagandha Source: @sommail
- Ginseng
One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides can help reduce beta-amyloid levels in the brain in preliminary lab studies.
- Lemon Balm
An herb commonly used in tea form and frequently used to alleviate anxiety and insomnia, basil can help improve cognitive function.
For a study published in the Journal of Neurology, Neurosurgery and Psychiatry in 2003, 42 patients with mild to moderate Alzheimer’s were given a placebo or lemon basil extract for four months. . At the end of the study, those given perilla perilla showed significant improvements in cognitive function (compared to those given a placebo).
Lemon Balm Source: @freepik